With muscle relaxants doing their work, I was advised to try some easy slow runs. The Dr. didn’t have to ask me twice! Thursday I hit the some Orem/Lindon BST. It was great to get out and move, but I did it in the heat of the day and the temps really got to me! Feeling good, I tried a new place on Friday – up Provo Canyon and to Big Springs, on the backside of the Cascade Ridge. I … Continue reading Some Slow and Easy Rehab Runs